Pumpkin Seeds

Iqbal Sons Pumpkin Seeds, sourced from the fertile fields of Pakistan, are a nutrient-rich superfood packed with flavor and wellness. Known for their slightly nutty taste and satisfying crunch, our pumpkin seeds are 100% natural, hygienically packed, and free from additives—reflecting the trusted purity of Iqbal Sons since 1960.

Pumpkin seeds are a versatile snack and cooking essential. Enjoy them roasted, blended into smoothies, sprinkled over salads, added to granola, or baked into breads and desserts. Their mild, earthy flavor makes them a wholesome addition to both sweet and savory recipes. Beyond taste, pumpkin seeds are a powerhouse of nutrition—rich in protein, healthy fats, magnesium, zinc, and antioxidants.

They’re known to support heart health, immune function, digestion, and overall energy levels, making them an essential superfood for daily wellness.